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Why use mantras or prayers? Because they work! Choosing to say a mantra or prayer with intention can make or break a just-ok-day. You can say it any amount of time—even as little as 15 seconds—and anywhere you are able to—at home, in the car, in the parking lot at work, at the gym, or…

Eye Movement Desensitization and Reprocessing (EMDR) is a healing, therapeutic modality used to release both past and present trauma. With the use of EMDR, life can actually be light and hope can be restored. People open up to new possibilities, while fear diminishes or is completely released. EMDR therapy offers people the gift of living…

What is in the energy of the word ‘gratitude’? Having gratitude can fill your heart, lighten the sky, heal the planet, allow for grace, and create magic. All this? Yup! The power of gratitude is endless. It is in us all. Watch your life change with a simple gratitude practice a few minutes in the…